Whole Wheat Bread is a nutritious and versatile addition to a daily healthy diet. Below are 4 facts that will surprise you!

1. Effective weight loss 
Whole wheat bread is loaded with complex carbohydrates—the kind that keeps you fuller longer. It does not cause weight gain and might even be beneficial for weight management.

2. Promotes healthy degestion
Fiber is a critical nutrient for digestive health—and not just to help you go to the bathroom regularly. It also slows digestion and nutrient absorption from the stomach and intestine. Add 3.7g of fiber through 70g O’Smiles Whole Wheat bread in your ration paves the way for healthy gut bacteria to thrive.

3. Boosts heart health
Whole wheat has long been touted for heart health, for a good reason. There are many studies revealed that eating more whole grains was associated with a significantly reduced risk of heart disease

4. Reduces the risk of type 2 diabetes
This is a good news. A high intake of whole grain foods is associated with a lower risk of type 2 diabetes.

Let O’Smiles join you on your healthy journey now!