Amazing things about Whole Wheat Bread that you didn’t know
 

1. Low calories
Whole wheat bread is loaded with complex carbohydrates—the kind that keeps you fuller longer. It does not cause weight gain and might even be beneficial for weight management. One loaf (70g) of whole wheat bread provides 186 calories. 

2. High-fiber
Fiber is a critical nutrient for digestive health—and not just to help you go to the bathroom regularly. It also slows digestion and nutrient absorption from the stomach and intestine. Add 3.7g of fiber through 70g O’Smiles Whole Wheat bread in your ration paves the way for healthy gut bacteria to thrive.

3. Rich in vitamins and minerals
Whole wheat bread is loaded with B vitamins and complex carbohydrates, which take longer for the body to process
Let O’Smiles join you on your healthy journey now!